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OMEGA 3 - 6 - 9
Certain polyunsaturated fatty acids which the body can only make in inadequate amounts are known as “essential”. These have to be provided by food. However, in some cases food cannot meet all our needs; this is when we need food supplements to avoid imbalances. Unsaturated fatty acids are grouped together in several chains. The 3 best known are Omega 6 and Omega 9 (present in vegetable oils) and Omega 3 (mainly found in fish oils). These are the main structural elements of any cellular membrane. They are needed for cell growth and division. They restore energy, help us digest our food, carry the nutriments in the cells and contribute to maintaining hormone balance. The fish from which be life®'s fatty acids are extracted are from controlled fisheries.
